Choose personal training because

01 — Anyone can train

Sessions appeal to both men and women irrespective of age or ability. 121 sessions are perfect for students who may be nervous of group sessions.

02 — Tailor made

Every single session is tailor made to your individual needs. There is no one size fits all. Every session is different.

03 — Gains

You will have significant gains in strength, speed, power, endurance and flexibility. Regular training promotes great overall fitness and wellbeing.

04 — Weight loss

Assisted by healthy nutritional choices regular training is a fantastic method of weight loss.

05 — Improved mental health

Increased self confidence, self esteem and sense of self worth. Regular training can also offer significant reductions in stress.

06 — Skills

You will be taking part in a powerful, practical and realistic martial art and combat sport. Sessions assist in providing the student with a reliable, tried and tested method of self defence options also. No if's, buts or maybes but real techniques, strategies and solutions to challenging situations should the need arise.